Wellness Coaching
Whole-person health and wellness coaching is designed for women who are ready to move beyond survival and cultivate lasting health, peace, and wholeness.
This work supports sustainable change through nutrition, everyday habits, mindset, nervous system regulation, and spiritual well-being. Rather than quick fixes or pressure-driven goals, coaching focuses on integration, consistency, and learning how to care for your body and life in a way that honors your faith and your season.
Coaching is offered in an ongoing monthly format to allow for real change over time, with space for reflection, practice, and support between sessions, or a one-time clarity session.
My values shape the foundation of my work, while each coaching experience remains practical, personalized, and focused on daily life. Sessions often include nutrition, body-based regulation, evidence-informed lifestyle coaching, and faith-integrated reflection when desired.
Together, we focus on small, meaningful steps that align with your health goals, values, and current season of life. This work emphasizes sustainable change through rhythms and habits that support long-term wellness rather than quick fixes or pressure-driven goals.
How Coaching Works
Private 1:1 coaching is offered through monthly wellness Coaching or a one-time Clarity Session.
My approach is direct, honest, and supportive—never harsh or shaming, but also not passive or surface-level. I believe meaningful growth requires clarity, loving challenge, and accountability, all within a space that is respectful, encouraging, and safe. This work is designed for women who are ready for real change and willing to engage honestly with themselves.
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Is This A Good Fit?
This coaching may be a good fit for you if you are:
- Wanting support with weight, body image, nourishment, or overall health in a way that honors your body, is shame-free, and sustainable
- Feeling worn down, overwhelmed, or out of rhythm after long seasons of stress or burnout
- Struggling with repeating thought patterns, habits, or behaviors that keep you feeling stuck
- Wanting to reduce chronic stress and learn how to regulate your nervous system
- Wrestling with confidence, identity, or self-trust after years of putting others first
- Walking through a season of transition, loss, or change and wanting steady support and guidance
- Navigating perimenopause, menopause, or women's wellness concerns
- Living with chronic illness or physical limitations, and needing realistic, compassionate support
Monthly Health & Wellness Coaching (1:1)
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• Two private 60-minute one-on-one coaching sessions per month
• Limited email support between sessions
• Guidance focused on nutrition, healthy habits, nervous system regulation, women's wellness, mindset, and faith-integrated coaching
• Monthly investment: $150
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What To Expect:
• Coaching is subscription-based and billed monthly on the same date. You may cancel at any time.
• Availability is intentionally limited to ensure thoughtful, individualized care.
• After purchase, you will receive a personal email within 48 hours to welcome you and schedule your first session.
One-Time Clarity Session
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Whether you're exploring coaching for the first time or simply want guidance through a specific challenge, this 90-minute session offers dedicated time to gain clarity, explore your options, and move forward in confidence.
• One private 90-minute one-on-one clarity session (phone or Zoom)
• Personalized guidance tailored to your goals
• Practical next steps to help you move forward
• One-time investment: $125
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What To Expect:
• After purchase, you will receive a personal email within 48 hours to welcome you and schedule your first session.
Curious about coaching? I'd love to meet you. Fill out the form below to schedule a complimentary 15-minute call and explore whether coaching is the right next step for you.
Any prayer or ministry support beyond coaching, if requested, is always offered freely and separately, and is never a requirement or expectation of coaching.