Wellness Coaching

Grace Inspired Box provides faith-based whole-person health and wellness coaching for women seeking healing, balance, and lasting change. This coaching supports growth in everyday habits, mindset, nervous system regulation, and spiritual well-being. Coaching addresses the whole person: spirit, soul, and body. For this reason, coaching is offered in a monthly format that allows for consistency, integration, and ongoing support over time.

While my personal faith informs my values and approach, coaching sessions focus on practical habits, thought patterns, body-based regulation, nutrition-informed lifestyle choices, and overall whole-person wellness.

Any deliverance ministry support, if requested, is completely separate, voluntary, and freely given outside of paid coaching sessions, and is never a requirement or expectation.

Truth-Centered Compassionate Support

This coaching is rooted in biblical truth and offered with both clarity and care. My approach is direct, honest, and supportive—never harsh or shaming, but also not passive or surface-level. I believe meaningful growth requires clarity, loving challenge, and accountability, all within a space that is respectful, encouraging, and safe. This work is designed for women who are ready for real change and willing to engage honestly with themselves, their habits, and their faith.

  • Is This A Good Fit?

    This coaching is for women who are:

    • Seeking support with their health while honoring their body, faith, and season of life

    • Moving forward after long seasons of stress, illness, or burnout

    • Wanting sustainable, shame-free changes in habits, nourishment, and daily rhythms

    • Working to regulate their nervous system and reduce chronic stress

    • Feeling overwhelmed, stuck, or disconnected from themselves or their body

    • Desiring to integrate faith into everyday health and wellness practices

    •Walking through a season of transition and wanting steady, honest support

How Coaching Works

Coaching is offered one-on-one in a limited capacity to ensure intentional, personalized care. Sessions are conversational, supportive, and Spirit-led, while remaining practical and grounded. Together, we focus on small, meaningful steps that align with your faith, values, health goals, and current season of life. This work emphasizes sustainable change—building rhythms and habits that support long-term wellness rather than quick fixes or pressure-driven goals.

Faith-Based Health & Wellness Coaching (1:1)

  • What Is Included:

    • Two private 60-minute one-on-one coaching sessions per month

    • Support between sessions via limited email communication

    • Guidance focused on health, habits, nervous system regulation, mindset, and faith-aligned wellness

  • What To Expect:

    • Coaching is subscription-based and billed monthly on the same date.

    • You can cancel anytime.

    • Availability is intentionally limited to ensure thoughtful, individualized care.

    • After purchase, you will receive a personal email within 48 hours to welcome you and schedule your first session.

    • This offering is available at an introductory rate while certification is being completed. Rates may be adjusted in the future.

Begin Coaching

Click Here To Purchase